Weigh In record (no journal entry) for 19 July 2024
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.80g | Prot: 64.41g | Carbs: 88.98g.
Breakfast: Çay (Demlenmiş), Ekmecik Tam Buğday Unlu Ekmek, Maydanoz, Lor Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Semizotu, Salatalık (Soyulmuş), Domatesler. Lunch: Yeşil Elma. Dinner: Izgara Köfte, Közlenmiş Patlıcan, Ekmecik Tam Buğday Unlu Ekmek, Beyti, Çoban Salatası, Dana Eti, Tavuk Kanadı, Ayran. Snacks/Other: Çay (Demlenmiş). more...
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660 kcal
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Exercise:
Sleeping - 7 hours, Günlük Aktivite🏌🏼♀️ - 1 hour, Samsung Health - 16 hours. more...
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Losing 1.5 kg a Week
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dolaptakipankek's Weight History
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