Weigh In record (no journal entry) for 19 July 2024
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105.8 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 74.29g | Prot: 70.52g | Carbs: 104.62g.
Breakfast: Monster Monster Ultra Citron, McDonald's Bacon 'N Egg McMuffin, McDonald's Diet Coke (Medium). Lunch: Pepsi Diet Pepsi (Bottle), Panache Sugarbush with Maple Ham. Dinner: Parmesan Cheese (Hard), Spaghetti Dinner, Butter (Salted), Dimpflmeier Rye Bread with Sunflower Seeds. Snacks/Other: Great Value Roasted & Salted Cashews. more...
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Losing 0.9 kg a Week
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2BaHealthierMe's Weight History
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