Weigh In record (no journal entry) for 19 July 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 50.63g | Prot: 109.30g | Carbs: 211.76g.
Breakfast: Plátano, Salmón Ahumado, Carrefour Queso Curado, Aguacate, Mercadona Panecillos Integrales. Lunch: Hacendado Piña en Rodajas 100% Natural, Gelatelli Protein Ice Bar Choco Crisp, Hacendado Gelatina + Proteínas, Muslo de Pollo (sin Comer la Piel), Hacendado Noodles de Arroz. Dinner: Parmesello Queso Parmesano, Huevo, Hacendado Tortillas Integrales. more...
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Losing 0.7 kg a Week
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sonyx___'s Weight History
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