Weigh In record (no journal entry) for 19 July 2024
|
70.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 21.19g | Prot: 53.05g | Carbs: 66.07g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido), Ovo. Lunch: Macaxeira Cozida, Peito de Frango. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaraujo15's Weight History
|