Weigh In record (no journal entry) for 19 July 2024
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 85.18g | Prot: 120.37g | Carbs: 409.88g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Burgis Knödelinos. Dinner: REWE Delikatess Lachsschinken, REWE Geschälte Tomaten, REWE Gnocchi. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|