Weigh In record (no journal entry) for 19 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 69.31g | Prot: 245.77g | Carbs: 364.90g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Anguria Enrico. Lunch: Carboidrato, Caffè Zuccherato, Granarolo High Protein Milkshake Deep Salty Caramel, Gardani Bresaola Angus, Coop Tartare di Bovino Adulto , Forte Pan con Semi di Lino e Girasole. Dinner: Fage Yogurt Greco Total 5%, Patate al Forno, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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