Weigh In record (no journal entry) for 19 July 2024
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 11.35g | Prot: 34.30g | Carbs: 176.51g.
Lunch: Backpulver, Gut & Günstig Magerquark, Küchenmeister Dinkelmehl Typ 630. Dinner: Bier. Snacks/Other: Von Allwörden Streuselschnecke. more...
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Gaining 0.1 kg a Week
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patch20278's Weight History
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