Weigh In record (no journal entry) for 19 July 2024
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 37.42g | Prot: 219.70g | Carbs: 104.67g.
Breakfast: IO Genix Rice Cream, Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. Lunch: Alpenspitz Pane ai Cereali, Myprotein Omega 3, Le Naturelle Uova Grandi, Aia Albume d'uovo Pastorizzato. Dinner: Suzi Wan Latte di Cocco, Ondina Cuori di Filetto di Merluzzo. Snacks/Other: Muller Mousse Proteica, Tsunami Nutrition Isowhey Zero. more...
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steady weight
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