Weigh In record (no journal entry) for 19 July 2024
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.06g | Prot: 44.15g | Carbs: 185.47g.
Breakfast: Livsmedelsverket Banan, Törsleffs Sötad Kondenserad Mjölk, Lindahls Grekisk Naturell Yoghurt, Pitabröd. Lunch: Lindt Choklad 70%, Arla Mjölk 3%, AXA Havregryn, Chavroux Getost Mjuk, Hatting Rågbitar Osötade, Körsbärstomater, Kung Markatta Kokosolja, Ägg. Dinner: Marabou Mjölkchoklad , Sockerkaksbakelse med Vispad Grädde och Frukt. more...
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Gaining 7 kg a Week
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