Weigh In record (no journal entry) for 19 July 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.21g | Prot: 83.90g | Carbs: 113.45g.
Breakfast: A Mein AOK-Brot, Milram Frühlingsquark, Hofmaier Putenbrust Hauchfein, Grüne Paprika. Lunch: Rote Zwiebeln, Olivenöl, Zucchini, Edeka Rinderhackfleisch , Alnatura Kichererbsen Couscous. Dinner: Radieschen, Hofmaier Hähnchenbrustfilet Roulade, Südmilch Schichtkäse, A Mein AOK-Brot, Gurke (mit Schale). Snacks/Other: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, Wassermelone. more...
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Gaining 0.7 kg a Week
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