Weigh In record (no journal entry) for 18 July 2024
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 76.69g | Prot: 155.80g | Carbs: 231.31g.
Breakfast: 藍莓, zespri 綠奇異果, 鮮乳坊 優格, 果醬, 麥維爾 澳洲特級大燕麥片, 光泉 無加糖黑豆漿. Lunch: ON 高蛋白. Dinner: Costco 切達乾酪, 鮭魚, 水果沙冰（新鮮水果或果汁）, 苜蓿芽, Costco 黑松露菌菇醬, 炒香姑, Kirkland 冷凍生干貝, 芒果乾, 安佳 鮮奶油, 豆酥朋 原味泡芙, 香檳酒, Suntory 微醉雞尾酒-乳酸沙瓦, Nisoro 義式番茄牛肉蔬菜湯, 法國麵包, 沙朗牛排, 龍膽石斑, 蝦, Costco 布朗尼蛋糕, 清蒸或水煮龍蝦, 全家 東港櫻花蝦炒飯. more...
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1572 kcal
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Exercise:
超慢跑 - 1 hour, hit高間歇 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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