Weigh In record (no journal entry) for 19 July 2024
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 75.49g | Prot: 112.91g | Carbs: 182.23g.
Breakfast: Fried Egg, Oatside Oat Milk Barista Blend, Finna Kulit Lumpia, Grapes, Tempeh Goreng, Raw Vegetable, Fitmeal Spicy Chicken Breast. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), Steamed Bun, Broccoli , Fitmeal Spicy Chicken Breast, Tempeh Goreng, Fried Egg. Dinner: Whiskey, Nugteta Tahu Bakso, Peanut Sauce, Chicken Thigh. Snacks/Other: Gummy Bears, Boiled Kidney Bean, Tangerine. more...
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Losing 1.1 kg a Week
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tataisme's Weight History
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