Weigh In record (no journal entry) for 19 July 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 89.85g | Prot: 84.40g | Carbs: 161.21g.
Lunch: Kacang Asin Sangrai Kering, Telur, Sambal Goreng Kentang, Mie, Nasi Putih, Lemper, Risoles, Gado Gado, Sambal Goreng, Nasi Putih, Telur Dadar, Pepaya, Tahu. more...
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Gaining 1.2 kg a Week
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