Weigh In record (no journal entry) for 19 July 2024
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67.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 51.62g | Prot: 41.44g | Carbs: 104.71g.
Breakfast: Good Day Mocacinno, Nescafe Classic, Semangka, Melon. Lunch: ABC Sambal Terasi, Tahu, Bimoli Minyak Goreng, Telur, Sayur Asem. Dinner: Keripik Kentang, Bakso dengan Saus (Campuran), Telur, Nasi Putih, Sayur Asem, Bimoli Minyak Goreng. more...
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Losing 0.2 kg a Week
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wiindhaseptiani's Weight History
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