Weigh In record (no journal entry) for 18 July 2024
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 65.27g | Prot: 55.00g | Carbs: 52.17g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri, Süt. Lunch: Mlife Chia Tohumu, Keten Tohumu, Ev Yapımı Yoğurt, Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Biber Kızartması, Kıymalı Bamya. more...
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Gaining 0.3 kg a Week
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