Weigh In record (no journal entry) for 18 July 2024
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111 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.41g | Prot: 46.98g | Carbs: 180.83g.
Breakfast: Kaffee. Lunch: Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gazi Hirtenkäse 45%, Wassermelone, Hengstenberg Altmeister, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Gazi Hirtenkäse 45%, Weintrauben, Franken Brunnen Fruit2go Pfirsich, Chocomel Kakao, Butterplätzchen. more...
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Losing 0.7 kg a Week
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fürfrieda's Weight History
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