Weigh In record (no journal entry) for 18 July 2024
|
109.9 kg
Lost so far: 2.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 49.71g | Prot: 52.14g | Carbs: 357.07g.
Breakfast: K-Classic Milch 3,5%, Kaffee. Lunch: Kaufland Reiswaffeln mit Meersalz, Bauer Der Große Bauer Tropische Früchte, Kölln Knusper Schoko Feinherb 30% Weniger Fett. Dinner: Essig und Öl Dressing (Hausrezept), Gurke (Geschält), REWE Beste Wahl Süss Sauer Sauce, Wurzener Spitzen Langkorn Reis , Spiegelei. Snacks/Other: Speiseeis, Milch 1,5%. more...
|
|
3312 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rumpelkasten's Weight History
|