Weigh In record (no journal entry) for 15 July 2024
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80 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 57.80g | Prot: 223.08g | Carbs: 112.64g.
Breakfast: Whey Gold Standard Vanilla Ice-Cream. Lunch: Oltermanni, Окское Яйцо, Огурцы Деликатесные, Помидоры Черри. Dinner: Tasos Olive Oil Extra Virgin Cold Extraction, Картошка Вареная, Куриное Филе. Snacks/Other: Кефир 2.5%(), Изюм Светлый, Творог (Полностью Обезжиренный). more...
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Losing 0.8 kg a Week
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РусланОу's Weight History
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