Weigh In record (no journal entry) for 16 July 2024
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90 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 127.60g | Prot: 237.09g | Carbs: 238.06g.
Breakfast: Cadbury Caramilk Bar, Leclerc Célébration, Kaizen Whey Protein, Quebon Lait 3,25%. Lunch: Омлет с Молоком, Kirkland Signature Atlantic Salmon (125g), Core Power Strawberry Banana Protein Shake. Dinner: Жареные или Запеченные Куриные Бедра, Рис Отварной, Морковь, Помидоры, Core Power Strawberry Banana Protein Shake. Snacks/Other: Quebon Lait 3,25%. more...
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Gaining 7 kg a Week
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Ярослав Сорокин's Weight History
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