Weigh In record (no journal entry) for 18 July 2024
|
75.1 kg
Lost so far: 47.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 22.95g | Prot: 56.63g | Carbs: 61.15g.
Breakfast: Tirolez Requeijão, Sonda Pão de Cebola, da Fazenda Granola Integral Completa, Vigor Iogurte Natural Viv, Growth Supplements Whey Beijinho. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igrigoleti's Weight History
|