Weigh In record (no journal entry) for 18 July 2024
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.11g | Prot: 62.50g | Carbs: 197.09g.
Breakfast: Danlac Yogurt Natural, Palta, Pan de Yema, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Pimentón, Jamonada, Bell's Duraznos en Mitades en Almíbar , Uvas Pasas (sin Semillas), Tallarines al Huevo (Enriquecidos, Cocidos), Choclo, Queso Fresco, Quinoa (Cocida), Papa Cocida, Pollo (Apanado y Frito), Pechuga de Pollo a la Plancha. Dinner: Sopa Wantán, Karinto Chifles, Durazno. more...
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1522 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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