taiara.'s Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

72.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

646 kcal

Fat: 32.62g | Prot: 70.17g | Carbs: 15.27g. Breakfast: Café, Scala Mussarela. Lunch: Alface, Rúcula, Bisteca de Porco Grelhada. Dinner: Frango Desfiado, Rúcula, Alface. Snacks/Other: Frutap Iogurte Natural . more...

2302 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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taiara.'s Journal, 25 Jan 21

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taiara.'s Weight History