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Normal Day JULY 18 2024 Yesterday MEALS (2) Calorie 1375 Carbs 81g Fibre 14g Protein 86g Sugar 22g Fat 80g C/F/P% 23/52/25 (M) 94mg/dl. 0min yoga 20min bodyweight 8ml walk 0ml bike 0min swim. Water very rough. No swimming. I watched young men stand and balance themselves on rocks in the water at the breakline. Their ability at balance and surfing is awesome. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 90.72g | Prot: 90.51g | Carbs: 40.95g.
Lunch: Sour Cream, Carrots , Coffee, Salt, Potato (with or Without Peel), Little Salad Bar Fresh Peeled Garlic, Onions, Egg, Ground Beef (75% Lean / 25% Fat), Chicken Leg (Skin Eaten), Hunt's Whole Tomatoes (No Salt Added). more...
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steady weight
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