Weigh In record (no journal entry) for 18 July 2024
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.79g | Prot: 32.81g | Carbs: 115.84g.
Breakfast: Azucarera Azúcar Blanco, Consum Leche Desnatada, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Consum Leche Desnatada, Azucarera Azúcar Blanco. Lunch: Consum Helado Dulce de Leche. Afternoon Tea: Pretzel Duros Salados, Président Crema de Camembert, Fiesta Kojak. Dinner: Ehrmann High Protein Chocolate & Topping, Casa Ametller Gazpacho Suave, Natursoy Chips de Verduras. more...
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steady weight
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lemonspicy's Weight History
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