Weigh In record (no journal entry) for 18 July 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 62.17g | Prot: 73.30g | Carbs: 131.40g.
Breakfast: Сильпо Круассан с Заварным Кремом, Land Молоко, Кофе. Lunch: Яичный Белок, Delizie Sole Uova, Шампиньоны, Collina D'oro Olio, Land Куриная Грудка Варёная (Italy), Sibamba Грецкий Орех, Красный Лук, Philadelphia Сыр Филадельфия. Dinner: Italiani Gorgonzola DOP Piccante, Нектарин, Кукуруза. Snacks/Other: Foodspring Protein Cream, Amo Essere Gallette Di Riso, Land Молоко, Кофе. more...
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Losing 1.4 kg a Week
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arianna-0101's Weight History
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