Weigh In record (no journal entry) for 18 July 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 21.60g | Prot: 84.40g | Carbs: 29.86g.
Breakfast: Morangos, Continente Equilibrio Bebida de Soja Zero Açúcar, Morangos. Lunch: Morangos, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro, Pingo Doce Bifes de Peru. Dinner: Iogurte Soja Zero. more...
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3144 kcal
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Exercise:
Spinning - 45 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 3 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Dia trabalho programar - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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