Weigh In record (no journal entry) for 18 July 2024
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72.4 kg
Lost so far: 13.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 69.26g | Prot: 112.25g | Carbs: 113.22g.
Breakfast: Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Prozis 100% Whey Hydro Isolate Zero , Morangos, Cem Porcento Sementes de Chia Familiar, Café, Papaia, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar , Iswari Psyllium. Lunch: Azeite Extra-Virgem, Vagem Cozida, Cebolas Doces, Carne do Peito de Frango, Alface de Folha Verde. Afternoon Tea: Maçãs Fuji. Dinner: Frango Assado, Milka Milka Avelã, Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2012 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rute.isabel's Weight History
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