kuskonmaz's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

61.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

765 kcal

Fat: 44.92g | Prot: 63.56g | Carbs: 27.59g. Breakfast: Mis İzmir Tulum Peyniri, Migros Ezine Peyniri, Kızarmış Ekşi Hamur Ekmek, Zeytin, Yumurta Omleti. Lunch: Toz Şeker, Pınar Süt Tam Yağlı. Dinner: Çoban Salatası, Pişmiş veya Izgara Balık. Snacks/Other: Fındık, Badem. more...

1654 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kuskonmaz's Journal, 18 Jul 24

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kuskonmaz's Weight History