Weigh In record (no journal entry) for 18 July 2024
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97.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.24g | Prot: 88.19g | Carbs: 121.19g.
Breakfast: Müller Müllermilch Erdbeere, Gekochtes Ei, Bautz'ner Senf Mittelscharf, Kaufland Erdbeere Konfitüre Extra, K-Classic Körniger Frischkäse Light 0,4% Fett, Rama Margarine, Kaufland Eiweißbrötchen . Dinner: Müller Froop Zitrone, Rispentomaten, K-Classic Mozzarella Light. Snacks/Other: Kaufland Lachsschinken. more...
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Gaining 0.2 kg a Week
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