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mioka78
Journal
18 Jul 24
mioka78's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
76.9 kg
Lost so far:
17.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
1794 kcal
Fat: 59.47g | Prot: 86.57g | Carbs: 225.95g.
Breakfast:
Кофе (из Молотых Зерен), Ленивая Овсянка.
Lunch:
KDV Миндальный Батончик Nut N Go, Хлеб Бородинский, Огурец (с Кожурой), Гречка Отварная, Курица Вареная.
Dinner:
Роллы.
more...
2687 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mioka78's Weight History
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