Weigh In record (no journal entry) for 18 July 2024
|
78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2988 kcal
|
Fat: 80.70g | Prot: 228.48g | Carbs: 334.39g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Caramel Fudge, Anguria Enrico, Uva Bianca, Myprotein Omega 3. Lunch: Milk Pro 35 High Protein Cacao, Fior Fiore Coop Prosciutto Cotto Arrosto, Coop Tartare di Bovino Adulto , Pane ai Cereali Misti. Dinner: Poke Bowl. Snacks/Other: Caffè Zuccherato. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|