Freron Krio's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

67 kg Lost so far: 33 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1300 kcal

Fat: 50.60g | Prot: 19.67g | Carbs: 188.24g. Breakfast: Белый Город Молоко 2,5%, Кофе (Растворимый), Пятерочка Сахар, Тесто для Сладких Булочек (с Корицей и Глазурью). Lunch: Аппетиссимо Желе "Вишня" с Соком Вишни, Каждый День Лимонад, Lay's Чипсы. Dinner: Big Bon Max. Snacks/Other: Яшкино Печенье Овсяное. more...

1700 kcal

Exercise: гиги за шаги - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...

Gaining 0.6 kg a Week

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Freron Krio's Weight History

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Freron Krio's Journal, 18 Jul 24

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Freron Krio's Weight History