Weigh In record (no journal entry) for 02 August 2015
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 71.87g | Prot: 233.27g | Carbs: 213.42g.
Breakfast: Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Pão Francês, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Molho Vinagrete, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|