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sucifariandani
Journal
10 Oct 17
sucifariandani's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
84 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
865 kcal
Fat: 7.67g | Prot: 29.60g | Carbs: 179.98g.
Breakfast:
Jus Apel (Kaleng atau Botol), Melilea Soya Milk, Melilea Greenfield Organic.
Lunch:
Jeruk, Gula Pasir, Teh Hijau.
Dinner:
Melilea Greenfield Organic, Melilea Soya Milk.
Snacks/Other:
Chitato Rasa Sapi Panggang, Semangka.
more...
2143 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours.
more...
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sucifariandani's Weight History
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