Weigh In record (no journal entry) for 18 July 2024
|
54.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
342 kcal
|
Fat: 8.45g | Prot: 11.55g | Carbs: 56.78g.
Breakfast: 사과 (껍질 제외), 본죽 전복죽. Lunch: 삼립 촉촉치즈케익, 삶은 병아리콩. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|