Weigh In record (no journal entry) for 18 July 2024
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.75g | Prot: 75.85g | Carbs: 131.90g.
Breakfast: 全家 茶葉蛋（全家）, 全家 夯地瓜, 福樂 頂級無加糖希臘式優格. Lunch: 統一 無加糖高纖豆漿, 7-11 御料小館鹽味毛豆. Dinner: 玉美 台灣杏鮑菇, 卜蜂 義式香草雞胸肉, 7-11 御料小館鹽味毛豆. more...
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1956 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Zumba - 40 minutes, 瑜珈嬋柔 - 1 hour, Cardio - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sunny.__'s Weight History
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