Weigh In record (no journal entry) for 18 July 2024
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 42.97g | Prot: 80.12g | Carbs: 89.63g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Pear, Scrambled Egg . Lunch: Blue Band Serbaguna, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Kikkoman Saus Teriyaki Bawang, Golden Farm Mixed Vegetables, Hoka Hoka Bento Chicken Katsu, White Rice. Dinner: Beef Broth (Home Recipe), Sumber Selera Bakso Daging Sapi, Boiled Egg. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|