Weigh In record (no journal entry) for 17 July 2024
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 52.88g | Prot: 213.11g | Carbs: 201.13g.
Breakfast: Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Friboi Patinho Moido Cozido, Patinho, Carioca Feijão Cozido, Kero Coco Água de Coco (200ml), Cenouras Cozidas, Frango Desfiado, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Pêssegos, Ovo Cozido, Banana Prata, Nestlé Aveia em Flocos Finos, Growth Supplements Whey Beijinho, Batavo Iogurte Natural Desnatado. more...
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2804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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