Weigh In record (no journal entry) for 17 July 2024
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80 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 48.76g | Prot: 186.82g | Carbs: 212.78g.
Breakfast: Pingo Doce Sementes de Chia, Ostrovit Whey Protein, Banana, Ovo, Pingo Doce Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Continente Filetes de Atum Ao Natural, Pingo Doce Feijão Frade. Dinner: Pão de Trigo Integral, Abacates, Salmão, Continente Filetes de Atum Ao Natural, Arroz Basmati (Cozido), Ovo Cozido. Snacks/Other: Pingo Doce Chocolate Preto 74% Cacau, Pingo Doce Pudim Proteico Caramelo, Prozis Creatina. more...
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Losing 1.8 kg a Week
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Sandro Hairstylist's Weight History
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