Adriane@33's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

103.9 kg Lost so far: 12 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1128 kcal

Fat: 55.37g | Prot: 52.07g | Carbs: 123.61g. Breakfast: Peta Caseira Petão, Café com Leite e Açúcar. Lunch: Ovo Cozido, Carne Moída Refogada. Dinner: Nescau Nescau com Leite, Cuscuz de Tapioca. Snacks/Other: Forno Mágico Peta. more...

3521 kcal

Exercise: Sleeping - 6 hours, caminhada - 58 minutes, bicicleta orgometrica - 1 hour and 35 minutes, cardio - 50 minutes, bicicleta - 50 minutes, Resting - 13 hours and 47 minutes. more...

Losing 0.5 kg a Week

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Adriane@33's Weight History

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Adriane@33's Journal, 17 Jul 24

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Adriane@33's Weight History