Weigh In record (no journal entry) for 17 July 2024
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 20.37g | Prot: 35.31g | Carbs: 60.11g.
Lunch: Tavuk Ciğeri, Muz. Dinner: KFC Coleslaw Salata, Popeyes 5'Li Nuggets. more...
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Losing 2.8 kg a Week
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