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Bad day yesterday, so I expected worse.
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64.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.64g | Prot: 30.38g | Carbs: 64.15g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, President Unsalted Butter, Poached Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken and Rice. Snacks/Other: Mango. more...
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Gaining 2.9 kg a Week
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Foodie-LTC's Weight History
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