Weigh In record (no journal entry) for 17 July 2024
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 30.24g | Prot: 71.75g | Carbs: 23.61g.
Breakfast: Sadia Salamitos (Pacote). Lunch: In Natura Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pepino (com Casca), Ovo Cozido, Pernil Cozido. Snacks/Other: Queijo Camembert, Camponesa Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies . more...
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Losing 0.2 kg a Week
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scarlet_paula's Weight History
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