Weigh In record (no journal entry) for 17 July 2024
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 90.47g | Prot: 119.40g | Carbs: 168.29g.
Breakfast: AH Pitloze Rode Druiven, Delhaize Yaourt Nature 0%, Delhaize Bio Maïsvlokken. Lunch: Meergranenbrood, Omelet of Roerei met Ham of Spek. Dinner: Delhaize Krielaardappeltjes, Gebakken of Geroosterde Zalm, HAK Spinazie met Room. Snacks/Other: Boni Kippenwit, Suikerklontje, Campina Almond, Milbona Mini Mozzarella, Goldessa Soft Cheese Light, Côte d'Or Pure Chocolade, Bruiswater, Leidingwater, Schweppes Lemon, Colruyt Everyday Halfvolle Melk, Koffie. more...
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2301 kcal
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Exercise:
Driving - 45 minutes, Shopping - 30 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 55 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 4 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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