Weigh In record (no journal entry) for 17 July 2024
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 94.25g | Prot: 163.42g | Carbs: 236.42g.
Breakfast: Finna Kulit Lumpia, Fitmeal Spicy Chicken Breast, Fried Egg, Tempeh Goreng, Raw Vegetable. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Grilled Fish, Fried Chicken Breast No Coating, Vegetable Stew (without Meat), SuperIndo Nasi Merah. Dinner: Rally Green Tea Latte Protein Bar, Dymatize Whey ISO 100, Shihlin XXL CRISPY CHICKEN. Snacks/Other: Mother Earth Chewy Muesli Choco, Tangerine, Grapes, Ceres Meses, Plain Crepe. more...
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Losing 3.5 kg a Week
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tataisme's Weight History
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