Weigh In record (no journal entry) for 17 July 2024
|
75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 52.15g | Prot: 97.45g | Carbs: 133.01g.
Breakfast: Kolios Hercules High Protein Greek Yogurt, Blue Cheese, Rye Bread, Tomato Paste, Fried Egg, Cheese Souffle. Lunch: Ice Cream. Dinner: Veganika Фалафель Классический , Baked Potato (Peel Not Eaten), Boiled Egg, Greek Salad, Окей Бурэкас с Творогом, Yellow Sweet Corn , Tuna Тунец Натуральный Филе . more...
|
|
1953 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacrowleyg's Weight History
|