Weigh In record (no journal entry) for 17 July 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.51g | Prot: 84.01g | Carbs: 77.08g.
Breakfast: Oranges, Oeuf, Président Brie Light -42, Miolo Pão Low Carb. Lunch: Celnat Graines de Chanvre, Fraises, Huile d'Olive, Poulet Grillé Rôti ou Cuit au Four, Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Ananas, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Huile d'Olive, Carottes. more...
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Losing 0.4 kg a Week
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kristyna.car's Weight History
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