RocketFairy's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

91.2 kg Lost so far: 22.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1174 kcal

Fat: 58.81g | Prot: 39.77g | Carbs: 123.90g. Breakfast: Cereal. Lunch: Cheddar Cheese , Roasted Peppers, Cottage Cheese , By Sainsbury's Plain Flatbread , Avocados , Fresh Pork Sausage . Dinner: Ice Cream, Domino's Pizza Texas BBQ - Classic Crust - Small (Standard Mozzarella). Snacks/Other: Philadelphia Cream Cheese, Jacob's Cream Crackers. more...

2508 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RocketFairy's Journal, 17 Jul 24

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RocketFairy's Weight History