Weigh In record (no journal entry) for 17 July 2024
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83.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 63.76g | Prot: 99.34g | Carbs: 145.61g.
Breakfast: Torku Üçgen Peynir, Yeşil Biber, Uno Tam Buğday Unlu Lavaş, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler. Dinner: Haşlanmış Nohut, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Sütlü Buzlu Kahve, Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Çekirdekli Kuru Üzüm. more...
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2423 kcal
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Exercise:
Vacuuming - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sebebmilazım's Weight History
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