Weigh In record (no journal entry) for 14 July 2024
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.53g | Prot: 59.77g | Carbs: 138.40g.
Lunch: McDonald's Чікен Макнагетс 4шт, McDonald's Спрайт Середній, McDonald's Чізбургер з Беконом. Dinner: Шаурма. more...
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Gaining 2.1 kg a Week
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Anasteyshin_'s Weight History
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